🍽️ FittestMe.aiFoodsNutrients

Chicken, dark meat, meat only vs Chicken, wing, meat and skin

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, dark meat, meat only has more protein (29 vs 18.4 g); Chicken, wing, meat and skin has less calories (168 vs 239 kcal).
Chicken, dark meat, meat onlyChicken, wing, meat and skin
Calories239 kcal168 kcal
Protein29 g18.4 g
Carbs2.6 g0 g
Fat11.6 g10.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density26 /10027 /100
Weight-loss score51 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, dark meat, meat only, cooked, fried · Chicken, wing, meat and skin, raw

← More food comparisons

Track Chicken, dark meat, meat only, Chicken, wing, meat and skin and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →