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Chicken, dark meat, meat only vs Chicken, meat and skin and giblets and neck, roasted

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, dark meat, meat only has more protein (29 vs 26.8 g); Chicken, meat and skin and giblets and neck, roasted has less calories (234 vs 239 kcal).
Chicken, dark meat, meat onlyChicken, meat and skin and giblets and neck, roasted
Calories239 kcal234 kcal
Protein29 g26.8 g
Carbs2.6 g0.1 g
Fat11.6 g13.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density26 /10032 /100
Weight-loss score51 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, dark meat, meat only, cooked, fried · Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

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