🍽️ FittestMe.aiFoodsNutrients

Chicken, dark meat, meat and skin vs Turkey, whole, breast

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Turkey, whole, breast has more protein (30.1 vs 26 g); Turkey, whole, breast has less calories (147 vs 253 kcal).
Chicken, dark meat, meat and skinTurkey, whole, breast
Calories253 kcal147 kcal
Protein26 g30.1 g
Carbs0 g0 g
Fat15.8 g2.1 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density20 /10048 /100
Weight-loss score50 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted · Turkey, whole, breast, meat only, cooked, roasted

← More food comparisons

Track Chicken, dark meat, meat and skin, Turkey, whole, breast and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →