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Chicken, dark meat, meat and skin vs Chicken, meat and skin and giblets and neck, roasted

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat and skin and giblets and neck, roasted has more protein (26.8 vs 26 g); Chicken, meat and skin and giblets and neck, roasted has less calories (234 vs 253 kcal).
Chicken, dark meat, meat and skinChicken, meat and skin and giblets and neck, roasted
Calories253 kcal234 kcal
Protein26 g26.8 g
Carbs0 g0.1 g
Fat15.8 g13.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density20 /10032 /100
Weight-loss score50 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted · Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

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