🍽️ FittestMe.aiFoodsNutrients

Chicken, breast, skinless vs Chicken, meat and skin, cooked

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat and skin, cooked has more protein (22.5 vs 20.3 g); Chicken, breast, skinless has less calories (108 vs 289 kcal); Chicken, meat and skin, cooked has more fiber (0.3 vs 0 g).
Chicken, breast, skinlessChicken, meat and skin, cooked
Calories108 kcal289 kcal
Protein20.3 g22.5 g
Carbs0 g9.4 g
Fat3 g17.4 g
Fiber0 g0.3 g
Sugar0 g0 g
Nutrient density45 /10014 /100
Weight-loss score64 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw · Chicken, broilers or fryers, meat and skin, cooked, fried, batter

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