🍽️ FittestMe.aiFoodsNutrients

Chicken, breast, meat only vs Chicken, meat and skin, cooked

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, breast, meat only has more protein (31 vs 28.6 g); Chicken, breast, meat only has less calories (165 vs 269 kcal); Chicken, meat and skin, cooked has more fiber (0.1 vs 0 g).
Chicken, breast, meat onlyChicken, meat and skin, cooked
Calories165 kcal269 kcal
Protein31 g28.6 g
Carbs0 g3.2 g
Fat3.6 g14.9 g
Fiber0 g0.1 g
Sugar0 g0 g
Nutrient density46 /10023 /100
Weight-loss score59 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, breast, meat only, cooked, roasted · Chicken, broilers or fryers, meat and skin, cooked, fried, flour

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