🍽️ FittestMe.aiFoodsNutrients

Chicken, breast, meat and skin vs Chicken, dark meat, meat only

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, breast, meat and skin has more protein (27.4 vs 20.1 g); Chicken, dark meat, meat only has less calories (125 vs 184 kcal).
Chicken, breast, meat and skinChicken, dark meat, meat only
Calories184 kcal125 kcal
Protein27.4 g20.1 g
Carbs0 g0 g
Fat7.4 g4.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density33 /10044 /100
Weight-loss score57 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, breast, meat and skin, cooked, stewed · Chicken, broilers or fryers, dark meat, meat only, raw

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