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Chicken, breast, meat and skin vs Chicken, meat only, cooked

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat only, cooked has more protein (28.9 vs 24.8 g); Chicken, meat only, cooked has less calories (190 vs 260 kcal); Chicken, breast, meat and skin has more fiber (0.3 vs 0 g).
Chicken, breast, meat and skinChicken, meat only, cooked
Calories260 kcal190 kcal
Protein24.8 g28.9 g
Carbs9 g0 g
Fat13.2 g7.4 g
Fiber0.3 g0 g
Sugar0 g0 g
Nutrient density19 /10035 /100
Weight-loss score49 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter · Chicken, broilers or fryers, meat only, cooked, roasted

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