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Chicken, breast, meat and skin vs Chicken, meat and skin, cooked

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat and skin, cooked has more protein (28.6 vs 24.8 g); Chicken, breast, meat and skin has less calories (260 vs 269 kcal); Chicken, breast, meat and skin has more fiber (0.3 vs 0.1 g).
Chicken, breast, meat and skinChicken, meat and skin, cooked
Calories260 kcal269 kcal
Protein24.8 g28.6 g
Carbs9 g3.2 g
Fat13.2 g14.9 g
Fiber0.3 g0.1 g
Sugar0 g0 g
Nutrient density19 /10023 /100
Weight-loss score49 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter · Chicken, broilers or fryers, meat and skin, cooked, fried, flour

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