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Chicken, breast, meat and skin vs Chicken, meat and skin and giblets and neck, roasted

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat and skin and giblets and neck, roasted has more protein (26.8 vs 24.8 g); Chicken, meat and skin and giblets and neck, roasted has less calories (234 vs 260 kcal); Chicken, breast, meat and skin has more fiber (0.3 vs 0 g).
Chicken, breast, meat and skinChicken, meat and skin and giblets and neck, roasted
Calories260 kcal234 kcal
Protein24.8 g26.8 g
Carbs9 g0.1 g
Fat13.2 g13.3 g
Fiber0.3 g0 g
Sugar0 g0 g
Nutrient density19 /10032 /100
Weight-loss score49 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter · Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

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