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Chicken, broiler or fryers, breast vs Turkey and gravy, frozen

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, broiler or fryers, breast has more protein (32.1 vs 5.9 g); Turkey and gravy, frozen has less calories (67 vs 157 kcal).
Chicken, broiler or fryers, breastTurkey and gravy, frozen
Calories157 kcal67 kcal
Protein32.1 g5.9 g
Carbs0 g4.6 g
Fat3.2 g2.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density50 /1000 /100
Weight-loss score59 /10065 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised · Turkey and gravy, frozen

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