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Chicken, broiler or fryers, breast vs Chicken, dark meat, meat only

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, broiler or fryers, breast has more protein (32.1 vs 20.1 g); Chicken, dark meat, meat only has less calories (125 vs 157 kcal).
Chicken, broiler or fryers, breastChicken, dark meat, meat only
Calories157 kcal125 kcal
Protein32.1 g20.1 g
Carbs0 g0 g
Fat3.2 g4.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density50 /10044 /100
Weight-loss score59 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised · Chicken, broilers or fryers, dark meat, meat only, raw

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