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Chicken breast, roll, oven-roasted vs Sausage, Italian, sweet

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Italian, sweet has more protein (16.1 vs 14.6 g); Chicken breast, roll, oven-roasted has less calories (134 vs 149 kcal); Sausage, Italian, sweet has less sugar (0 vs 0.4 g).
Chicken breast, roll, oven-roastedSausage, Italian, sweet
Calories134 kcal149 kcal
Protein14.6 g16.1 g
Carbs1.8 g2.1 g
Fat7.7 g8.4 g
Fiber0 g0 g
Sugar0.4 g0 g
Nutrient density0 /1005 /100
Weight-loss score61 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken breast, roll, oven-roasted · Sausage, Italian, sweet, links

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