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Chicken breast, roll, oven-roasted vs Roast beef, deli style, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Roast beef, deli style, prepackaged has more protein (18.6 vs 14.6 g); Roast beef, deli style, prepackaged has less calories (115 vs 134 kcal); Roast beef, deli style, prepackaged has less sugar (0.3 vs 0.4 g).
Chicken breast, roll, oven-roastedRoast beef, deli style, prepackaged
Calories134 kcal115 kcal
Protein14.6 g18.6 g
Carbs1.8 g0.6 g
Fat7.7 g3.7 g
Fiber0 g0 g
Sugar0.4 g0.3 g
Nutrient density0 /10024 /100
Weight-loss score61 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken breast, roll, oven-roasted · Roast beef, deli style, prepackaged, sliced

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