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Chicken breast, roll, oven-roasted vs Oscar Mayer, Wieners (beef franks)

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Chicken breast, roll, oven-roasted has more protein (14.6 vs 11.4 g); Chicken breast, roll, oven-roasted has less calories (134 vs 329 kcal); Chicken breast, roll, oven-roasted has less sugar (0.4 vs 1.6 g).
Chicken breast, roll, oven-roastedOscar Mayer, Wieners (beef franks)
Calories134 kcal329 kcal
Protein14.6 g11.4 g
Carbs1.8 g2.8 g
Fat7.7 g30.3 g
Fiber0 g0 g
Sugar0.4 g1.6 g
Nutrient density0 /1000 /100
Weight-loss score61 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken breast, roll, oven-roasted · Oscar Mayer, Wieners (beef franks)

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