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Chicken, breast, boneless vs Chicken, wing, meat and skin

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, breast, boneless has more protein (22.5 vs 18.4 g); Chicken, breast, boneless has less calories (106 vs 168 kcal).
Chicken, breast, bonelessChicken, wing, meat and skin
Calories106 kcal168 kcal
Protein22.5 g18.4 g
Carbs0 g0 g
Fat1.9 g10.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density53 /10027 /100
Weight-loss score64 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, breast, boneless, skinless, raw · Chicken, wing, meat and skin, raw

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