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Chicken, breast, boneless vs Chicken, meat and skin, cooked

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat and skin, cooked has more protein (28.6 vs 22.5 g); Chicken, breast, boneless has less calories (106 vs 269 kcal); Chicken, meat and skin, cooked has more fiber (0.1 vs 0 g).
Chicken, breast, bonelessChicken, meat and skin, cooked
Calories106 kcal269 kcal
Protein22.5 g28.6 g
Carbs0 g3.2 g
Fat1.9 g14.9 g
Fiber0 g0.1 g
Sugar0 g0 g
Nutrient density53 /10023 /100
Weight-loss score64 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, breast, boneless, skinless, raw · Chicken, broilers or fryers, meat and skin, cooked, fried, flour

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