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Chicken, breast, boneless vs Chicken, meat and skin and giblets and neck, roasted

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat and skin and giblets and neck, roasted has more protein (26.8 vs 22.5 g); Chicken, breast, boneless has less calories (106 vs 234 kcal).
Chicken, breast, bonelessChicken, meat and skin and giblets and neck, roasted
Calories106 kcal234 kcal
Protein22.5 g26.8 g
Carbs0 g0.1 g
Fat1.9 g13.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density53 /10032 /100
Weight-loss score64 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, breast, boneless, skinless, raw · Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

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