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Chewing gum, sugarless vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Jams and preserves has more protein (0.4 vs 0 g); Chewing gum, sugarless has less calories (268 vs 278 kcal); Chewing gum, sugarless has more fiber (2.4 vs 1.1 g).
Chewing gum, sugarlessJams and preserves
Calories268 kcal278 kcal
Protein0 g0.4 g
Carbs94.8 g68.9 g
Fat0.4 g0.1 g
Fiber2.4 g1.1 g
Sugar0 g48.5 g
Nutrient density4 /1007 /100
Weight-loss score30 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum, sugarless · Jams and preserves

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