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Chewing gum, sugarless vs Ice creams, french vanilla, soft-serve

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, french vanilla, soft-serve has more protein (4.1 vs 0 g); Ice creams, french vanilla, soft-serve has less calories (222 vs 268 kcal); Chewing gum, sugarless has more fiber (2.4 vs 0.7 g).
Chewing gum, sugarlessIce creams, french vanilla, soft-serve
Calories268 kcal222 kcal
Protein0 g4.1 g
Carbs94.8 g22.2 g
Fat0.4 g13 g
Fiber2.4 g0.7 g
Sugar0 g21.2 g
Nutrient density4 /1005 /100
Weight-loss score30 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum, sugarless · Ice creams, french vanilla, soft-serve

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