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Chewing gum, sugarless vs Ice creams, chocolate

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, chocolate has more protein (3.8 vs 0 g); Ice creams, chocolate has less calories (216 vs 268 kcal); Chewing gum, sugarless has more fiber (2.4 vs 1.2 g).
Chewing gum, sugarlessIce creams, chocolate
Calories268 kcal216 kcal
Protein0 g3.8 g
Carbs94.8 g28.2 g
Fat0.4 g11 g
Fiber2.4 g1.2 g
Sugar0 g25.4 g
Nutrient density4 /1008 /100
Weight-loss score30 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum, sugarless · Ice creams, chocolate

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