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Chewing gum vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Jams and preserves has more protein (0.4 vs 0 g); Jams and preserves has less calories (278 vs 360 kcal); Chewing gum has more fiber (2.4 vs 1.1 g).
Chewing gumJams and preserves
Calories360 kcal278 kcal
Protein0 g0.4 g
Carbs96.7 g68.9 g
Fat0.3 g0.1 g
Fiber2.4 g1.1 g
Sugar66.1 g48.5 g
Nutrient density2 /1007 /100
Weight-loss score3 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum · Jams and preserves

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