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Chewing gum vs Ice creams, chocolate, rich

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, chocolate, rich has more protein (4.7 vs 0 g); Ice creams, chocolate, rich has less calories (251 vs 360 kcal); Chewing gum has more fiber (2.4 vs 0.9 g).
Chewing gumIce creams, chocolate, rich
Calories360 kcal251 kcal
Protein0 g4.7 g
Carbs96.7 g19.8 g
Fat0.3 g17 g
Fiber2.4 g0.9 g
Sugar66.1 g17.4 g
Nutrient density2 /1005 /100
Weight-loss score3 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum · Ice creams, chocolate, rich

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