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Chewing gum vs Ice creams, chocolate

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, chocolate has more protein (3.8 vs 0 g); Ice creams, chocolate has less calories (216 vs 360 kcal); Chewing gum has more fiber (2.4 vs 1.2 g).
Chewing gumIce creams, chocolate
Calories360 kcal216 kcal
Protein0 g3.8 g
Carbs96.7 g28.2 g
Fat0.3 g11 g
Fiber2.4 g1.2 g
Sugar66.1 g25.4 g
Nutrient density2 /1008 /100
Weight-loss score3 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum · Ice creams, chocolate

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