Chewing gum vs Fruit syrup

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Fruit syrup has less calories (341 vs 360 kcal); Chewing gum has more fiber (2.4 vs 0.1 g); Fruit syrup has less sugar (53 vs 66.1 g).

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

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