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Chewing gum vs Chocolate-flavored hazelnut spread

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Chocolate-flavored hazelnut spread has more protein (5.4 vs 0 g); Chewing gum has less calories (360 vs 539 kcal); Chocolate-flavored hazelnut spread has more fiber (5.4 vs 2.4 g).
Chewing gumChocolate-flavored hazelnut spread
Calories360 kcal539 kcal
Protein0 g5.4 g
Carbs96.7 g62.4 g
Fat0.3 g29.7 g
Fiber2.4 g5.4 g
Sugar66.1 g54.1 g
Nutrient density2 /1000 /100
Weight-loss score3 /1001 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum · Chocolate-flavored hazelnut spread

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