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Cherries, sweet, dark red vs Mango, Tommy Atkins, peeled

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Cherries, sweet, dark red has more protein (1 vs 0.6 g); Mango, Tommy Atkins, peeled has less calories (68.5 vs 70.5 kcal); Mango, Tommy Atkins, peeled has more fiber (1.8 vs 0 g).
Cherries, sweet, dark redMango, Tommy Atkins, peeled
Calories70.5 kcal68.5 kcal
Protein1 g0.6 g
Carbs16.2 g15.3 g
Fat0.2 g0.6 g
Fiber0 g1.8 g
Sugar0 g0 g
Nutrient density32 /10062 /100
Weight-loss score47 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cherries, sweet, dark red, raw · Mango, Tommy Atkins, peeled, raw

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