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Cherries, sweet, dark red vs Grapes, american type (slip skin), raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Cherries, sweet, dark red has more protein (1 vs 0.6 g); Grapes, american type (slip skin), raw has less calories (67 vs 70.5 kcal); Grapes, american type (slip skin), raw has more fiber (0.9 vs 0 g).
Cherries, sweet, dark redGrapes, american type (slip skin), raw
Calories70.5 kcal67 kcal
Protein1 g0.6 g
Carbs16.2 g17.2 g
Fat0.2 g0.4 g
Fiber0 g0.9 g
Sugar0 g16.3 g
Nutrient density32 /10027 /100
Weight-loss score47 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cherries, sweet, dark red, raw · Grapes, american type (slip skin), raw

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