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Cheese, pasteurized process, American vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, pasteurized process, American has more protein (18 vs 10.3 g); Yogurt, Greek, plain has less calories (61 vs 366 kcal).
Cheese, pasteurized process, AmericanYogurt, Greek, plain
Calories366 kcal61 kcal
Protein18 g10.3 g
Carbs5.3 g3.6 g
Fat30.6 g0.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /10054 /100
Weight-loss score26 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, pasteurized process, American, vitamin D fortified · Yogurt, Greek, plain, nonfat

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