🍽️ FittestMe.aiFoodsNutrients

Cheese, pasteurized process, American vs Cream cheese, full fat, block

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, pasteurized process, American has more protein (18 vs 5.8 g); Cream cheese, full fat, block has less calories (343 vs 366 kcal).
Cheese, pasteurized process, AmericanCream cheese, full fat, block
Calories366 kcal343 kcal
Protein18 g5.8 g
Carbs5.3 g4.6 g
Fat30.6 g33.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /1000 /100
Weight-loss score26 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, pasteurized process, American, vitamin D fortified · Cream cheese, full fat, block

← More food comparisons

Track Cheese, pasteurized process, American, Cream cheese, full fat, block and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →