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Cheese, pasteurized process, American vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, pasteurized process, American has more protein (18.1 vs 10.3 g); Yogurt, Greek, plain has less calories (61 vs 366 kcal); Yogurt, Greek, plain has less sugar (0 vs 2.3 g).
Cheese, pasteurized process, AmericanYogurt, Greek, plain
Calories366 kcal61 kcal
Protein18.1 g10.3 g
Carbs4.8 g3.6 g
Fat30.7 g0.4 g
Fiber0 g0 g
Sugar2.3 g0 g
Nutrient density2 /10054 /100
Weight-loss score24 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, pasteurized process, American, fortified with vitamin D · Yogurt, Greek, plain, nonfat

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