🍽️ FittestMe.aiFoodsNutrients

Cheese, pasteurized process, American vs Milk, reduced fat, fluid

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, pasteurized process, American has more protein (18.1 vs 3.4 g); Milk, reduced fat, fluid has less calories (50 vs 366 kcal); Milk, reduced fat, fluid has less sugar (0 vs 2.3 g).
Cheese, pasteurized process, AmericanMilk, reduced fat, fluid
Calories366 kcal50 kcal
Protein18.1 g3.4 g
Carbs4.8 g4.9 g
Fat30.7 g1.9 g
Fiber0 g0 g
Sugar2.3 g0 g
Nutrient density2 /10050 /100
Weight-loss score24 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, pasteurized process, American, fortified with vitamin D · Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

← More food comparisons

Track Cheese, pasteurized process, American, Milk, reduced fat, fluid and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →