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Cheese, pasteurized process, American vs Milk, fluid, 1% fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, pasteurized process, American has more protein (18.1 vs 3.4 g); Milk, fluid, 1% fat has less calories (42 vs 366 kcal); Cheese, pasteurized process, American has less sugar (2.3 vs 5.2 g).
Cheese, pasteurized process, AmericanMilk, fluid, 1% fat
Calories366 kcal42 kcal
Protein18.1 g3.4 g
Carbs4.8 g5 g
Fat30.7 g1 g
Fiber0 g0 g
Sugar2.3 g5.2 g
Nutrient density2 /10045 /100
Weight-loss score24 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, pasteurized process, American, fortified with vitamin D · Milk, fluid, 1% fat, without added vitamin A and vitamin D

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