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Cheese, pasteurized process, American vs Cream cheese, full fat, block

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, pasteurized process, American has more protein (18.1 vs 5.8 g); Cream cheese, full fat, block has less calories (343 vs 366 kcal); Cream cheese, full fat, block has less sugar (0 vs 2.3 g).
Cheese, pasteurized process, AmericanCream cheese, full fat, block
Calories366 kcal343 kcal
Protein18.1 g5.8 g
Carbs4.8 g4.6 g
Fat30.7 g33.5 g
Fiber0 g0 g
Sugar2.3 g0 g
Nutrient density2 /1000 /100
Weight-loss score24 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, pasteurized process, American, fortified with vitamin D · Cream cheese, full fat, block

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