Cheese, parmesan, shredded vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, shredded has more protein (37.9 vs 10.3 g); Yogurt, Greek, plain has less calories (61 vs 415 kcal); Yogurt, Greek, plain has less sugar (0 vs 0.9 g).

	Cheese, parmesan, shredded	Yogurt, Greek, plain
Calories	415 kcal	61 kcal
Protein	37.9 g	10.3 g
Carbs	3.4 g	3.6 g
Fat	27.3 g	0.4 g
Fiber	0 g	0 g
Sugar	0.9 g	0 g
Nutrient density	14 /100	54 /100
Weight-loss score	30 /100	69 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, shredded · Yogurt, Greek, plain, nonfat

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