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Cheese, parmesan, grated vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (28.4 vs 10.3 g); Yogurt, Greek, plain has less calories (61 vs 420 kcal); Yogurt, Greek, plain has less sugar (0 vs 0.1 g).
Cheese, parmesan, gratedYogurt, Greek, plain
Calories420 kcal61 kcal
Protein28.4 g10.3 g
Carbs13.9 g3.6 g
Fat27.8 g0.4 g
Fiber0 g0 g
Sugar0.1 g0 g
Nutrient density3 /10054 /100
Weight-loss score25 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, grated · Yogurt, Greek, plain, nonfat

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