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Cheese, parmesan, grated vs Eggs, Grade A, Large

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (28.4 vs 12.4 g); Eggs, Grade A, Large has less calories (148 vs 420 kcal); Eggs, Grade A, Large has less sugar (0 vs 0.1 g).
Cheese, parmesan, gratedEggs, Grade A, Large
Calories420 kcal148 kcal
Protein28.4 g12.4 g
Carbs13.9 g1 g
Fat27.8 g10 g
Fiber0 g0 g
Sugar0.1 g0 g
Nutrient density3 /10028 /100
Weight-loss score25 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, grated · Eggs, Grade A, Large, egg whole

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