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Cheese, parmesan, grated vs Cream cheese, full fat, block

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (28.4 vs 5.8 g); Cream cheese, full fat, block has less calories (343 vs 420 kcal); Cream cheese, full fat, block has less sugar (0 vs 0.1 g).
Cheese, parmesan, gratedCream cheese, full fat, block
Calories420 kcal343 kcal
Protein28.4 g5.8 g
Carbs13.9 g4.6 g
Fat27.8 g33.5 g
Fiber0 g0 g
Sugar0.1 g0 g
Nutrient density3 /1000 /100
Weight-loss score25 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, grated · Cream cheese, full fat, block

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