Cheese, mozzarella, whole milk vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, whole milk has more protein (21.6 vs 10.3 g); Yogurt, Greek, plain has less calories (61 vs 318 kcal); Yogurt, Greek, plain has less sugar (0 vs 1 g).

	Cheese, mozzarella, whole milk	Yogurt, Greek, plain
Calories	318 kcal	61 kcal
Protein	21.6 g	10.3 g
Carbs	2.5 g	3.6 g
Fat	24.6 g	0.4 g
Fiber	0 g	0 g
Sugar	1 g	0 g
Nutrient density	3 /100	54 /100
Weight-loss score	34 /100	69 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk, low moisture · Yogurt, Greek, plain, nonfat

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