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Cheese, mozzarella, whole milk vs Cream cheese, full fat, block

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, whole milk has more protein (21.6 vs 5.8 g); Cheese, mozzarella, whole milk has less calories (318 vs 343 kcal); Cream cheese, full fat, block has less sugar (0 vs 1 g).
Cheese, mozzarella, whole milkCream cheese, full fat, block
Calories318 kcal343 kcal
Protein21.6 g5.8 g
Carbs2.5 g4.6 g
Fat24.6 g33.5 g
Fiber0 g0 g
Sugar1 g0 g
Nutrient density3 /1000 /100
Weight-loss score34 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk, low moisture · Cream cheese, full fat, block

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