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Cheese, mozzarella, whole milk vs Eggs, Grade A, Large

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, whole milk has more protein (22.2 vs 12.4 g); Eggs, Grade A, Large has less calories (148 vs 299 kcal).
Cheese, mozzarella, whole milkEggs, Grade A, Large
Calories299 kcal148 kcal
Protein22.2 g12.4 g
Carbs2.4 g1 g
Fat22.1 g10 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density8 /10028 /100
Weight-loss score39 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk · Eggs, Grade A, Large, egg whole

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