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Cheese, mozzarella, whole milk vs Cream cheese, full fat, block

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, whole milk has more protein (22.2 vs 5.8 g); Cheese, mozzarella, whole milk has less calories (299 vs 343 kcal).
Cheese, mozzarella, whole milkCream cheese, full fat, block
Calories299 kcal343 kcal
Protein22.2 g5.8 g
Carbs2.4 g4.6 g
Fat22.1 g33.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density8 /1000 /100
Weight-loss score39 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk · Cream cheese, full fat, block

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