Cheese, mozzarella, part skim milk vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, part skim milk has more protein (24.3 vs 10.3 g); Yogurt, Greek, plain has less calories (61 vs 254 kcal); Yogurt, Greek, plain has less sugar (0 vs 1.1 g).

	Cheese, mozzarella, part skim milk	Yogurt, Greek, plain
Calories	254 kcal	61 kcal
Protein	24.3 g	10.3 g
Carbs	2.8 g	3.6 g
Fat	15.9 g	0.4 g
Fiber	0 g	0 g
Sugar	1.1 g	0 g
Nutrient density	22 /100	54 /100
Weight-loss score	47 /100	69 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, part skim milk · Yogurt, Greek, plain, nonfat

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