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Cheese, mozzarella, part skim milk vs Eggs, Grade A, Large

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, part skim milk has more protein (24.3 vs 12.4 g); Eggs, Grade A, Large has less calories (148 vs 254 kcal); Eggs, Grade A, Large has less sugar (0 vs 1.1 g).
Cheese, mozzarella, part skim milkEggs, Grade A, Large
Calories254 kcal148 kcal
Protein24.3 g12.4 g
Carbs2.8 g1 g
Fat15.9 g10 g
Fiber0 g0 g
Sugar1.1 g0 g
Nutrient density22 /10028 /100
Weight-loss score47 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, part skim milk · Eggs, Grade A, Large, egg whole

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