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Cheese, mozzarella, part skim milk vs Cream cheese, full fat, block

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, part skim milk has more protein (24.3 vs 5.8 g); Cheese, mozzarella, part skim milk has less calories (254 vs 343 kcal); Cream cheese, full fat, block has less sugar (0 vs 1.1 g).
Cheese, mozzarella, part skim milkCream cheese, full fat, block
Calories254 kcal343 kcal
Protein24.3 g5.8 g
Carbs2.8 g4.6 g
Fat15.9 g33.5 g
Fiber0 g0 g
Sugar1.1 g0 g
Nutrient density22 /1000 /100
Weight-loss score47 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, part skim milk · Cream cheese, full fat, block

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