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Cheese, mozzarella, low moisture vs Cream cheese, full fat, block

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, low moisture has more protein (23.8 vs 5.8 g); Cheese, mozzarella, low moisture has less calories (295 vs 343 kcal); Cream cheese, full fat, block has less sugar (0 vs 1.9 g).
Cheese, mozzarella, low moistureCream cheese, full fat, block
Calories295 kcal343 kcal
Protein23.8 g5.8 g
Carbs5.6 g4.6 g
Fat19.8 g33.5 g
Fiber0 g0 g
Sugar1.9 g0 g
Nutrient density19 /1000 /100
Weight-loss score39 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, low moisture, part-skim · Cream cheese, full fat, block

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