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Cheese, cheddar, sharp vs Yogurt, plain, low fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar, sharp has more protein (24.3 vs 5.3 g); Yogurt, plain, low fat has less calories (63 vs 410 kcal); Cheese, cheddar, sharp has less sugar (0.3 vs 7 g).
Cheese, cheddar, sharpYogurt, plain, low fat
Calories410 kcal63 kcal
Protein24.3 g5.3 g
Carbs2.1 g7 g
Fat33.8 g1.6 g
Fiber0 g0 g
Sugar0.3 g7 g
Nutrient density5 /10045 /100
Weight-loss score24 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar, sharp, sliced · Yogurt, plain, low fat

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