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Cheese, cheddar, sharp vs Milk, whole, 3.25% milkfat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar, sharp has more protein (24.3 vs 3.3 g); Milk, whole, 3.25% milkfat has less calories (60 vs 410 kcal); Milk, whole, 3.25% milkfat has less sugar (0 vs 0.3 g).
Cheese, cheddar, sharpMilk, whole, 3.25% milkfat
Calories410 kcal60 kcal
Protein24.3 g3.3 g
Carbs2.1 g4.6 g
Fat33.8 g3.2 g
Fiber0 g0 g
Sugar0.3 g0 g
Nutrient density5 /10025 /100
Weight-loss score24 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar, sharp, sliced · Milk, whole, 3.25% milkfat, with added vitamin D

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