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Cheese, cheddar, sharp vs Egg, whole, cooked

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar, sharp has more protein (24.3 vs 13.6 g); Egg, whole, cooked has less calories (196 vs 410 kcal); Cheese, cheddar, sharp has less sugar (0.3 vs 0.4 g).
Cheese, cheddar, sharpEgg, whole, cooked
Calories410 kcal196 kcal
Protein24.3 g13.6 g
Carbs2.1 g0.8 g
Fat33.8 g14.8 g
Fiber0 g0 g
Sugar0.3 g0.4 g
Nutrient density5 /10026 /100
Weight-loss score24 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar, sharp, sliced · Egg, whole, cooked, fried

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