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Cheese, cheddar, sharp vs Cheese, parmesan, shredded

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, shredded has more protein (37.9 vs 24.3 g); Cheese, cheddar, sharp has less calories (410 vs 415 kcal); Cheese, cheddar, sharp has less sugar (0.3 vs 0.9 g).
Cheese, cheddar, sharpCheese, parmesan, shredded
Calories410 kcal415 kcal
Protein24.3 g37.9 g
Carbs2.1 g3.4 g
Fat33.8 g27.3 g
Fiber0 g0 g
Sugar0.3 g0.9 g
Nutrient density5 /10014 /100
Weight-loss score24 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar, sharp, sliced · Cheese, parmesan, shredded

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